One of many greatest issues that Dave and I all the time wrestle with is overpacking our journey first assist equipment.
You simply by no means know what you’re going to want, however on the identical time, we hate carrying an excessive amount of stuff.
A whole lot of vacationers together with ourselves are inclined to go a bit overboard in relation to carrying treatment.
Up to now, now we have carried a small pharmacy and it has pushed me insane.
On the identical time, we actually do should be ready for any scenario. Particularly when going off the crushed path or trekking into the mountains.
We have now been in hospitals on four totally different continents.
We have now had every thing from extreme infections to sprained ankles, and a damaged again to harmful sicknesses.
Our first assist equipment has gotten us out of a jam on a couple of event.
That is the primary assist equipment listing of things we use our travels.
Our Journey First Help Equipment Checklist
Whereas we’re followers of packing mild, we’re additionally followers of being ready.
Disclosure: We’re not well being professionals and are solely sharing our experiences. This primary assist guidelines doesn’t change private medical recommendation from a certified physician.
We advocate going to a journey well being clinic for extra recommendation and data.
This can be a packing listing of every thing we feature in our journey first assist equipment from prescription treatment, to over-the-counter medicine and a primary cuts and bruises equipment.
Dave within the Hospital in Peru
Journey Tip: A lot of the objects listed are present in a primary first assist equipment you could purchase at any outside or journey retailer.
We advise going to REI in America or Mountain Gear Co-Op in Canada to select up a primary first assist equipment, see what’s inside on this listing after which go to the pharmacy and journey clinic to fill in the remaining.
Or you should purchase a journey first assist equipment on Amazon proper now.
Half 1: Prescription Remedy
If touring abroad, you will need to go to a physician at a journey clinic to see what immunizations and medicines we’ll want.
We allow them to know if we’re planning to climb any mountains and inform them each place we’re planning on visiting.
They tell us if we’d like treatment for stopping Malaria, or immunizations to forestall illness.
We replenish on the prescriptions we’d like they usually tell us how one can forestall or keep away from different ailments.
Dave’s Drugs from when he broke his again within the Amazon
Malarone – There are a number of Malaria medicines you need to use, however Malarond works nicely for us.
We did not fear about Malaria prior to now however we now know individuals who have had it and when going to locations in Africa, it’s no joke.
So now, when touring to locations the place Malaria is a risk, we take our prescription diligently.
Malarone has the least negative effects for us, however now we have additionally used doxycycline or Lariam. (the generic title is Mefloquine)
We talk about every thing with our physician to see what’s greatest for us.
Be aware: Prevention is the very best medication.
Malaria is attributable to mosquitoes.
We put on lengthy sleeved mild colored shirts and lengthy pants which are light-weight and breathable.
Use insect repellent and we put on Bugs Away Model for garments and hats to assist forestall mosquito bites.
Apo-Acetazolamide – We wish to climb issues and we all the time take altitude treatment with us. The title model we use is Diamox.
It alleviates altitude signs and helps us really feel higher. However we ensure that to observe the directions precisely and we drink loads of water to maintain us hydrated.
An important factor is we hearken to our our bodies after we are at altitude and do not take any probabilities.
Vital Be aware: We pay shut consideration to how we’re feeling when climbing.
Prescribed treatment can masks altitude illness so we pay shut consideration to all of the indicators.
We take note of our physique and do not overdue it. If we really feel sick cease and go all the way down to a decrease alititude.
And we take climbing sluggish and regular.
Ciprofloxacin – Sadly we appear to get unhealthy circumstances of diarrhea when touring so much. Particularly when excessive altitude trekking or going to distant locations.
We hold Cipro in our first assist equipment and it has saved our bacon many occasions in our travels after we cannot get to a hospital.
Chilly Sores/Fever Blisters
Acyclovir – This can be a prescription treatment for chilly sores. Dave has an actual downside with fever blisters or Chilly Sores performing up in excessive warmth.
After struggling for years, we heard Acyclovir or Zovirax and requested our household physician about it. Now we feature it with us wherever we go.
We have tried each over-the-counter treatment and it does not work.
As soon as the fever blister has caught maintain it could actually final for weeks; particularly after we are in a sizzling local weather for a protracted interval.
These items works wonders. The minute Dave feels a tingle in your lip, he pops four capsules and the chilly sore by no means comes up.
We all the time hold copies of our prescriptions readily available and hold our prescriptions of their unique packaging for border crossings and immigration.
For Cuts and Open Wounds
Deb with a Knee An infection in Africa
Fucidin Cream – This is a prescribed antibiotic cream that treats cuts and scrapes.
In a tropical local weather, a small reduce can result in infections rapidly.
We have had cuts get contaminated all around the world and that is the cream all medical doctors used on our cuts after the an infection set in.
We now have it in our first assist equipment to make use of the minute now we have a reduce or scrape.
A tropical first assist equipment must have objects that may deal with wounds quick
earlier than infections units in.
Tropical Journey Ideas:
If reduce within the islands: Clear wounds instantly with
rubbing alcohol or peroxide (primary first assist kits normally
include alntisceptic wipes)
Then apply a topical antibiotic cream like Fucidin Cream to forestall
And at last hold the wound coated with bandages to forestall micro organism from
Half 2: Journey Particular First Help Objects
We did not want a physician to prescribe any of this stuff under for our travels.
They’re important over-the-counter objects in our first assist provides when touring the world.
This stuff normally aren’t wanted in a daily medical equipment, however when touring, we undoubtedly have them readily available.
Our First Help Equipment bag – much less all of the gauze protruding the highest, this photograph was taken after we had a severe wound from a motorbike accident in Thailand
Syringe and Suture Equipment
We have now by no means had to make use of this, however we nonetheless carry a suture syringe equipment to make sure sterile medical provides when going to distant locations.
We have now heard horror tales and first-hand accounts of individuals being within the hospital and nurses sticking syringes within the mattress to reuse later.
To be protected, now we have personal needle. The world is evolving rapidly and likelihood is we can’t want it, however in creating nations and distant areas, we do not wish to take any probabilities.
Water Purification Methods
The principle reason for a whole lot of sicknesses when touring is consuming contaminated water or consuming contaminated meals.
SteriPen – For water, we feature a SteriPen and our personal reusable water bottle. The Steripen purifies water with ultraviolet mild in seconds.
And we are able to keep hydrated with out the concern of getting sick.
LifeStraw is one other nice purification system that now we have used prior to now.
Water Purification Tablets – are one other merchandise that we hold in our first assist equipment bag too. They do not take up a whole lot of room and are good in a pinch.
We all the time ensure that to purchase the tablets that don’t include iodine.
We used them climbing Mount Kinabalu and Climbing Mount Kilimanjaro and Everest Base Camp.
Even when utilizing a SteriPen and LifeStraw, we use water purification tablets as a backup. If we really feel the water is basically soiled,
Once we do get sick with diarrhea, (and we do so much) you will need to turn out to be rehydrated as rapidly as attainable.
Water will not do the trick quick sufficient. So we all the time have some type of rehydration tablets to replenish these electrolytes quick!
Rehydration Tablets – I by no means knew that this was such an vital merchandise of the primary assist equipment till I turned severely dehydrated within the Sudan and could not transfer.
Rehydration tablets additionally assist with restoration from prolonged vomiting and prolonged Diarrhea. We favor the Nuun model that we picked up at Mountain Gear Co-op. It tastes nice.
They assist with heatstroke and dehydration they usually assist velocity up restoration.
Typically occasions we take these after we really feel signs approaching they usually have helped.
Wounds and Infections
Antiseptic Wipes – These are actually vital to scrub a wound instantly after it occurs. Getting the micro organism out quick can forestall an infection.
Iodine or Dettol – After getting a severe knee an infection that changed into a full-blown case of cellulitis in Africa, I’ll all the time have Iodine, Dettol.
After cleansing the wound, I douse it with Iodine to maintain it clear and disinfected.
Within the tropics, small cuts can turn out to be contaminated rapidly and you will need to clear them as quickly as they occur.
We hold them in a small plastic bottle. We do not carry an enormous bottle with us, simply sufficient to get by way of an emergency ought to it come up.
Professional Tip for journey:
We by no means carry full packages of every thing.
We put massive bottles of liquids into smaller bottles like Gotoobs.
Journey Capsule Equipment – We additionally do not carry a number of bottles of every capsule. We supply only a few tablets of what we’d like in a pinch.
That is imagined to be a mini first assist equipment for an emergency.
We do not carry a 12 months’s provide of things. We supply simply sufficient to get us by way of an emergency scenario till we are able to see a physician or get to a pharmacy.
Polysporin – If we will not get our arms on prescribed Fucidin cream, Polysporin is the following smartest thing.
The physician even used it on my cellulitis in Africa, so I’m certain it’s ok for a minor wound.
Nausea and Movement Illness
Anti-nauseant – Gravol is all the time addition to our journey first assist equipment.
I are inclined to get movement illness so much. Particularly on buses and winding roads.
I’ve had seasickness, movement illness on harrowing bus rides, flights, tuk-tuks and songthaews which have poor emissions, and in backs of minibusses and automobiles on winding street.
Gravol has been my pal on many events.
Half three: Prevention
It will be significant for us to go to a journey clinic to debate what vaccines we’d like for journey.
We ensure that to go at the very least 6 months earlier than our travels as some vaccines require a number of remedies.
A listing of potential journey vaccines are:
Hepatitis A & BMeaslesRabies – Rabies photographs don’t forestall rabies, however sluggish the unfold of the an infection providing you with time to get to the hospitalYellow FeverJapanese EncephalitisInfluenza
That is only a partial listing. A physician can present extra info.
The Authorities of Canada has listing of advisable vaccines for nations all over the world.
Journey Insurance coverage
We all the time journey with journey medical insurance coverage. We have now used it a number of occasions. Most notably when Dave broke two vertebrae within the Peruvian Amazon.
Each time we’re sick past what we are able to deal with with our primary medication equipment, we go to the hospital with out worry of going through a big invoice.
Learn Extra about Journey Insurance coverage in These Posts:
Insect Repellent is our primary prevention for a lot of ailments like Malaria and Dengue Fever.
They’re transmitted by way of mosquitoes so have insect repellant.
It’s up within the air whether or not to go Deet free or not. A whole lot of professionals advocate excessive Deet content material, we favor extra pure merchandise along with masking up.
We defend ourselves as a lot as attainable from mosquito bites with insect repellent and good clothes. Lengthy sleeves, mild colours, and lengthy pants. If Mosquitoes are actually unhealthy, we put on a mosquito jacket.
We additionally put on insect repellent hats
masking up is the very best prevention for mosquito bites.
Sunburns will be very severe when touring. Too many individuals head to the seashore and get extreme burns from the tropical solar.
We normally cowl up and put on hats as an alternative of smothering our our bodies with sunscreen.
Even when browsing or snorkeling, we put on long-sleeved board shirts and shorts.
For our faces, we favor zinc to dam the solar’s rays fully.
Half three: First Help Equipment Guidelines
All of the objects in a single place.
We have given a whole lot of concepts above for particular first assist equipment provides, however here’s a fast guidelines of primary objects we have added to our journey first assist equipment baggage.
Tweezers – You would be amazed at what number of splinters we have gotten whereas touring. They usually can turn out to be contaminated too.Bandaids – Good for minor cutsGauze Pads – I feel that that is extra vital than band-aids. Gauze and tape will handle a reduce of virtually any dimension.Surgical Tape – It is nice to have gauze pads, however you’ll want to tape it on with one thing.Moleskin – Nice for blisters. It helps to guard blisters when mountain climbing.Scissors – Small scissors are good for chopping gauze pads and moleskinAntihistamine cream – Dave was swarmed by hearth ants as soon as and having this cream to deal with the bits helped ease the ache.Antihistamines and allergy treatment – We hold Benadryl readily available for attainable extreme allergy reactions. And we use Claraton for normal environmental allergens.Lip Balm – A should in my books. Soothes sunburned lips and when trekking or climbing it soothes chapped and wind burned lips.
Ibuprofen, Decongestants, and Antihistamines.
After all, we all the time have the same old ache and chilly reduction medicines.
We ensure that to maintain a small provide of those in our first assist equipment.
We do not go for the big cumbersome objects, however we feature simply sufficient to get us by way of a couple of days of not feeling nicely.
We will all the time restock at an area pharmacy for these things as we go.
Imodium has been a lifesaver for us prior to now.
Once we know we’ll be caught touring on a bus for hours on finish with no cease in sight. (and lots of occasions we do not wish to use the loos on the bus stops anyway) we take Immodium.
Generally after we’ve eaten one thing the night time earlier than that does not agree with us, it may be the one factor that will get us by way of a day of sighseeing.
Elective First Help Equipment Objects
Gold Bond – We all the time swear by this one it relieves warmth rashes, prickly warmth.
Nexium or Zantac – Indigestion and heartburn can happen so much when travelling, Tums or Pepto Bismol can be a welcome reduction to reactions to meals that we aren’t used to.
Oraguard-B – Stress and totally different meals appear to trigger mouth ulcers so much for me (Deb). OraguardB numbs my gums whereas they’re therapeutic.
Eye Drops – we are able to actually purchase these anyplace. However I do endure from Allergy symptoms and it’s packaged in a small bottle. So for us allergy eye drops come alongside. We’ll hold them.
Tiger Balm or peppermint important oil – It’s simply my savior. Relieves sore muscle groups and complications and even when my nostril is stuffy, a bit positioned on the bridge will assist to open up my sinus cavities.
Plus if we’re sitting by somebody that smells on the aircraft or on the bus (sure it occurs) it masks the odor. We’ll hold it!
On the spot Ice Pack – Do we actually want this? If we sprain an ankle or twist a wrist, instantaneous Ice will assist to ease swelling and ache. However it’s large and ponderous. We are going to in all probability cross until we’re going trekking right into a distant location.
Tenser Bandage – We do not actually need this both, however Dave has sprained his ankle and I’ve pulled out my elbow prior to now. It may turn out to be useful, however we actually do not want it. So we cross.
Surgical Gloves – When Dave was attacked by a swarm of fireplace ants in Honduras, I attempted to brush them off his again, however they swarmed by arms.
However then, one other traveler whipped out his surgical gloves and brushed them off rapidly and effectively. I’ve carried them ever since.
Plus, normally journey emergency kits have surgical gloves included. We’ll hold them.
Aloe Vera – Helps to alleviate sunburn. However perhaps we should always simply strive to not get burnt. So we cross.
And there you could have it. Our full journey first assist equipment.
After all, we do not carry this if we’re occurring a brief trip, to a resort or to a metropolis the place we are able to rapidly seize what we’d like. However for backpacking, long run journey or treks, we do deliver a whole lot of it.
We simply ensure that to solely pack a couple of of every. We do not pack a field of bandaids or a big Costco dimension bottle of Advil.
Exterior of prescriptions we put every thing into small bottles and capsule holders to maintain our journey equipment compact and light-weight.
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About Dave And Deb
Dave and Deb are the house owners and founders of The Planet D. Since launching in 2008 they’ve continued to encourage “Journey in Everybody” and present that you do not have to be an uber athlete or super-rich with the intention to be an adventurer.